How do I become mentally strong?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start out small with only 10–30 seconds after your normal shower.

2. One More Rep

What can I say to a scammer who thinks he loves me, but I don't want to be scammed?

I’d challenge you to stretch your mental

Try it… You’ll see.

Start now, start small, and work your way up.

Do guys ever want to suck a dick even though they are straight?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Start with only 12–24 hours.

Here are a few ideas to get you started .

What do feminists mean when they say they want to ‘normalize’ menstruation and its discussion?

3. Turn Off the AC

It’s funny to me how often people ignore this principle in their lives.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

What was your best revenge story?

Do just ONE more rep when you don’t think you can.

toughness is to wake up earlier.

6. Wake Up Earlier (Without Sleeping Less)

How long can someone with narcissistic tendencies maintain a facade of fake love before their true self is revealed? Is there a specific trigger or amount of time that causes them to reveal their true nature?

Our lives are way too easy.

1. Cold Showers

strength.

If Trump were to lose in 2024, would that be the end of his grip on the Republican Party?

One of the HARDEST thing you can do to build your mental

It’s simply learning to be comfortable doing things you don’t want to do.

Before We Begin: The Principle of Progressive Overload

Can a twin flame runner be happy in a karmic relationship?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Start this off by doing it for one day.

as a Navy SEAL.

Why do flat Earthers still exist even though it is scientifically proven that the Earth is spherical?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

toughness.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

What made you feel satisfied about your life today?

Cold showers are bar none one of the FASTEST ways to build mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Sean McVay: Matthew Stafford-Davante Adams relationship is "cool to watch" - NBC Sports

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

strength?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Trump says U.S. will get rare earth minerals from China and tariffs on Chinese goods will total 55% under new trade framework - PBS

Have a short event where you complete a certain set of mentally challenging activities every day.

Put up with a cold winter afternoon with no heat.

And it’s exactly how it sounds.

5. Give Up a Vice

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

But if you’re doing this SOLELY to test your mental

So how do you cultivate mental

And you’ll be amazed by the hidden strength your body has.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

4. Meditate

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

strength over time.

If you try to do too much too soon, you will burn out and quit EVERY single time.

The same way you get physically stronger…

Plain and simple.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

One rep, one set, and one step at a time.

Sit in the car on a hot day without cranking up the AC.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

I’m just better at handling the suck.

Don’t give up quality sleep to do this.

toughness is to meditate.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Seriously.

toughness by turning the AC off.

Mental

Do 21 pushups instead of 20.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Within a few months, you’ll be astounded by your levels of mental

Another great way to boost your mental

It’s funny…

strength isn’t rocket science.

In the Navy SEAL training program, there’s an event known as hell week.

It just won’t happen. You have to work up to it and slowly build your mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Challenge yourself and you’ll be amazed by the results.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

7. Go Through Hell Week

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Do 11 pullups instead of 10.

toughness, then add some temptation and make it harder to say “No”.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.